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6/27/2018 1 Comment

Eggshells As Fertilizer

Eggshells contain significant amounts of calcium, some magnesium & various amino acids, which are essential for human consumption. Previously it was easy to obtain these in a proper diet, but today our soil is simply depleted and can no longer provide these essential minerals to plants.

What I do to replenish the soil in my garden and fill my garden greens with the minerals I need is the following: I save all the eggshells I obtain, crush them up into a powder, and bury them right underneath my plants. This acts as great non toxic fertilizer, allows me to use the entire part of an animal product, and scores me green brownie points for composting! (Or is it green kale points? You decide)

Sometimes I even utilize the water from the eggs I boil, cool it down, and use it to water my house plants. They love it and you can visibly see the difference in their health when I use this trick. Their leaves become stronger and more lush and do not shed as much during hot and dry climates.

These are two very simple tricks that create amazing results in your garden and in your health.

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6/26/2018 0 Comments

The Story Behind My Garden

I have very recently begun to take small steps toward living a much more environmentally friendly lifestyle.

One of the steps I’ve taken involves growing my own food at a local community garden, in which I am very privileged to have a small plot of land. I certainly take full advantage of it! I have grown pounds of green beans in recent years that have nourished me all summer long; I even had enough to freeze for the winter time! I have a large bush of raspberries which not only saves me money,but provides my daughter with antioxidants. I also have lots of tomatoes, cucumbers, zucchini, mint, rosemary, parsley, kale, salad, beets, and carrots. This year we developed a really nice strawberry field, and planted 2 blueberry and blackberry bushes, as well as experimenting with growing corn.

This land didn’t always belong to me and my family, however, and the story behind it is not one I have shared often.

It was once run by a good friend of my mother’s. He ran a super tight ship, grew fantastic vegetables, and had a beautiful flower garden.

One day, he called my mother and very casually asked if she would take care of his plants. She was enthusiastic to help and said yes. Gardening has always been a really enjoyable experience for her.

The next day my mother and her roommate went to tend to the garden and spend time in the sun. When they arrived, they received tragic news - their friend had committed suicide….

My mom was heartbroken, angry, and filled with remorse.

The garden never belonged to us, and we hadn’t yet gone through the proper paperwork to attain that piece of land, but my mother refused to let anyone else inherit it. She immediately went to the manager and pleaded with him to let her keep it. This was her friend’s dying wish, the last thing he ever said to her, she was not giving it up. The garden community turned out to be a real tight one, composed of good friends, so everyone was pretty shaken about what happened. The manager did not put up a fight, the land now belonged to my mom.

We have since poured our heart into this garden. My daughter has grown up planting vegetables and eating from the Earth. In honor of my mother’s friend, we had planted a really beautiful flower garden, and every year add a new seeding to it.

Whenever I tell someone about my garden, they exclaim how lucky I am! While I definitely feel lucky, the story behind this blessing is bittersweet. I enjoy every minute I am there, and feel honored to have been chosen as one of the people to take care of it, but I would much rather have the original owner simply sharing the space with us than having inherited it.

I encourage you all to check up on your friends and family members regularly, ESPECIALLY those who appear strong and don’t seem to need you.

Here are some pictures of what has been growing so far. I am super excited to share the harvest with you all summer (and even winter) long! Thank you for reading and stay tuned.

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6/1/2018 3 Comments

The Carbon Footprint Assignment

I recently began teaching an environmental science class to college students, and one of the assignments I had given was for each student to calculate their carbon footprint.

What is the Carbon Footprint of an individual you ask? Well I'll tell you.
The concept was first introduced by Reese and Wackernagel, and is a way of mathematically determining how much amount of land if takes to support your lifestyle.

Before giving out the assignment, I decided to first complete it myself. "I'll show them an example of what it's like being green", I thought. Ha! The joke was on me. Turns out, I take up a whole lot more space that I thought. I was very disappointed in myself, and to be honest, quite embarrassed...

On average, if the amount of livable space on the Earth, was divided by the amount of individual humans living now, each person should take up 4.163 acres of land to be sustained. However, individuals in developed countries take up over 5x that amount.

To offer perspective, 1 football field is equal to 1.32 acres. This means to sustain my current lifestyle - to feed me, clothe me, bathe me, transport me from place to place, keep me fit, educated and healthy, it takes over 7 football fields of land - and I am someone who people consider environmentally friendly! So how much space are the "unfriendly" people taking up?

(If you wish to calculate your Carbon Footprint, you can download the PDF of the assignment I gave my students here.)

Well, a change in my lifestyle definitely felt needed! I began to take more notice of where I was choosing slight comfort for large consequences, or when I was just mindlessly being wasteful, and I began to make subtle yet powerful changes in my daily routines to encourage a more sustainable way of life.

Here are some of the ways I will be cutting down the amount of resources I use up regularly. You can (and should) just pick one or two of these and do your best to really stick to it and make it a habit. Even employing just one of these environmentally friendly options will make a HUGE difference in the world.

1. Use reusable bottles and mugs. This one move alone will prevent tons of plastic waste and chemicals leaking into the environment, causing serious diseases, and killing wildlife. I highly recommend getting a temperature seal bottle which holds both hot and cold liquids.
You can save money making your own coffee or tea at home, as well as not buying water. Many stores, such as Whole Foods, also offer a discount if you bring you own bottle for coffee. Therefore, if you can carry a reusable water bottle to they gym, or to work, you will not only reduce the waste you produce, but also save yourself some money.

They recently even installed these great filtered water fountains at my job, which have been popping up often lately and are such a great addition to a work place, making it even easier to stay hydrated and environmentally friendly.

At the time I filled this water bottle, the filtration system already helped eliminate waste from 6,775 plastic bottles! That's pretty great!

2. Reusable totes! I am a classic bag lady! It's true! I never leave my house without a couple of super easily fold away totes. They fit so easy in your bag and are super light. So easy to always have them on you.

I also play this game at the supermarket, where I do not buy more than what fits in my bags. I end up eliminating a lot of regretful spontaneous purchases, as well as saving some money and the environment.

*Fun idea: If you have your own business, you can print your logo on your favorite tote and advertise while not polluting the planet. They are cheap and can also be handed out to your customers and clients as promotional merchandise.

3. Buying organic. I know organic items can be pretty expensive, but you can shop at retailers like Aldi who sell a wide range of organic products and produce for a hugely discounted price. As well as bulk retailers like BJ’s, who offer organic items at a 25% discount.

Stores such as these, do not give out plastic bags, thereby doubling their environmental impact, all while supporting organic agriculture and your health, and without hurting your wallet.

4. Eat less meat! This is one is definitely the hardest one for some, but replacing even one meal a day with an all vegetarian one can greatly reduce your use of resources, as well as improve your health.

If you look at the worksheet, eating beef alone is worth a lot more points toward your resource intake than any other action. To harvest animals for meat you need to grow acres of crops to feed them. They are then injected with lot of antibiotics and other medications which are later released into our oceans. Harvesting meat also contributes greatly to air pollution due to the methane emissions by cows. Cows fart - a LOT - and it is very bad for the air we all breathe.

This summer I plan to explore a lot of vegetarian options and recipes, and will most definitely share them with you!
You can find them all on the Nutrition Page of the blog.

5. Go Paperless! How much paper do we receive by mail each month? Super long credit card statements that are then a hassle to store. They kill way too many trees, and clutter your house. Today, it is so easy to view all your statements and pay your bills online online. Many companies even offer a monetary reward for opting out of their paper mail option. Once again, helping save the planet gets you some money.

6. Say NO to straws! These are the easiest conveniences to give up in my opinion. Straws, while fun, do not really add all that much to the convenience of life yet cause SO MUCH harm! If you must use them, you may opt for paper straws, which are still waste producing, but may be considered the lesser of the two evils.

Some people are opting for metal straws to use at home, which usually come with a small brush for cleaning conveniences. And many are dishwater safe.

7. Leave your car. Walk more, take your bike out, or use public transportation if it is available in your area. You will reduce your emission waste and get a small workout. You can also pick up a friend in the morning and carpool to work. Splitting the cost of gas will save you money and reduce pollution.

8. Attend clothing swaps. You can host a cheese and vino night with your most fashionable friends and swap good quality items that you no longer need. These are super fun! I get some of my favorite outfits and accessories at clothing swaps and it's a great excuse to spend an evening socializing with your friends!

9. Compost your food. This one may seem a bit challenging if you do not have your own garden. But lately many cities, like New York, have acquired a citywide compost program. You know those small brown garbage bins you may have seen around? Those are there to collect your food scraps and are later picked up, composted and turned into renewable energy. Participation in the program is voluntary and free and very highly encouraged! Find out if your city participates in the program to receive your free compost collection container and starter kit.

10. Grow your own food. I know for many this is not an easy possibility, which is why I list it last. However, if you have even the smallest garden, plant some easy to grow herbs, or small peppers. Some may even be grown inside, and will help clear the air in your house, as well as serve as delicious, nutrient filled spices. If you have slightly more land, you can grow a small bush of cherry tomatoes and greens like kale.

I feel very fortunate to have a small garden that I love so much and take full advantage of. Gardening often serves me as a meditation practice, as well as a source of food in the summer and fall, and allows me to compost my food scoring me double green points! My garden is now in it's very first blooming stages and I am so excited to try our very first harvest of the year. Stay tuned for gardening tips and tricks, (and brags), that I will be sharing this summer.

Even if you simply choose 1 or 2 of these lifestyle changes, you will cause a major difference and help prevent a lot of waste. You will also notice a trend of saving money and have a healthier body and mind. It is very easy to start small to make a BIG difference.

I would love to hear from you! What step will you take for the environment today?

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Eggshells As Fertilizer

The Story Behind My Garden

The Carbon Footprint Assignment

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