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Avocado Salad "Bowl" Recipe

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Avocados are my favorite winter fruit! They are super hearty, full of protein and my favorite - Omega 3 fatty acids. They offer support for the brain, skin, muscles and joints.

​This recipe is super simple, highly nutritious and can serve as a great appetizer if you're hosting a brunch or dinner party.
Take Me There, I'm Hungry!

  Nutrition Articles                                                         Delicious, Healthy Recipes

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Blueberries For Brain Function

We all already know that blueberries are very good for you! But did you know that blueberries may also improve brain activity? As if I needed any more reasons to love them! Well a few studies were done to show just that!
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Cool Down With Purple Antioxidants - Acai Berry Smoothie Bowl

Over the summer chill out with this antioxidant packed, youth promoting acai and mixed berry gelato bowl.
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3 simple Carrot Juice Recipes

I have been juicing carrots for a whole month now and I feel fantastic! My skin looks glossy and my eyes feel a lot less tired.

H
ere are the 3 juices I have made most often during this carrot juicing journey. ​
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Savory Oats Recipe

I have been OBSESSED with this savory oats Recipe! And just oats in general. Oats are so good for you skin! Full of fiber and have anti-inflammatory properties. They are so easy to make and so easy to digest, so they're great if you're experiencing discomfort in your gut.
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