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Avocado Salad "Bowl" Recipe
Avocados are my favorite winter fruit! They are super hearty, full of protein and my favorite - Omega 3 fatty acids. They offer support for the brain, skin, muscles and joints.

​This recipe is super simple, highly nutritious and can serve as a great appetizer if you're hosting a brunch or dinner party.

  Nutrition Articles                                                         Delicious, Healthy Recipes

Blueberries For Brain Function

We all already know that blueberries are very good for you! But did you know that blueberries may also improve brain activity? As if I needed any more reasons to love them! Well a few studies were done to show just that!

Cool Down With Purple Antioxidants - Acai Berry Smoothie Bowl

Over the summer chill out with this antioxidant packed, youth promoting acai and mixed berry gelato bowl.

3 simple Carrot Juice Recipes

I have been juicing carrots for a whole month now and I feel fantastic! My skin looks glossy and my eyes feel a lot less tired.

Here are the 3 juices I have made most often during this carrot juicing journey. ​

Savory Oats Recipe

I have been OBSESSED with this savory oats Recipe! And just oats in general. Oats are so good for you skin! Full of fiber and have anti-inflammatory properties. They are so easy to make and so easy to digest, so they're great if you're experiencing discomfort in your gut.