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Beginner Modified Push-Up Workout

With summer here, most of us are beginning to work on that beach body everybody always talks about. This 4 minute routine consists of 4 different kinds of modified push-ups at 5 reps each, for 20 push-ups total. You can use this as a workout in itself by doing it a few times in a row, or as a warm-up to your usual practice.

Beginner Yoga: Sun salutation

This is the most basic Sun Salutation sequence that many yoga practices are built on. Do this every day as a warm up to start your day or to begin your workout.

5 Minute Plank variation

I found out how very challenging planking really is. Both physically and mentally. This practice works to strengthen the core, shoulders, arms, the lower back, and even the legs. 

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