Beginner Modified Push-Up WorkoutWith summer here, most of us are beginning to work on that beach body everybody always talks about. This 4 minute routine consists of 4 different kinds of modified push-ups at 5 reps each, for 20 push-ups total. You can use this as a workout in itself by doing it a few times in a row, or as a warm-up to your usual practice.
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Yoga with props: WHeel Warm-UpThe yoga wheel is one of the newer fitness props to become widely used among yoga practitioners. It is a great tool for those wishing to expand their practice of heart opening postures like the back bend.
These are some of the basic warm up moves I like to do on a regular basis to keep my shoulders open and to open up the front of my body. READ MORE
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Beginner Sun Salutation SequenceThis is the most basic Sun Salutation sequence that many yoga practices are built on. Do this every day as a warm up to start your day or to begin your workout. Or simply practice it to build and strengthen the foundation of your yoga practice.
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5 Minute Plank Work-OutLast year, I joined a plank support group online. I know it sounds almost silly, but it really wasn't. I joined to develop a plank practice on my own and found out how very challenging planking really is. Both physically and mentally.
After finally developing a thorough planking practice, my team and I put together this short, but very challenging, 5 minute video that any beginner can start with. READ MORE
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