Wellness With Anna | My Journey To Health, Fitness, And Happiness
  • Home
  • Blog
  • Yoga Everywhere
  • Home
  • Blog
  • Yoga Everywhere
Search by typing & pressing enter

YOUR CART

Beginner Modified Push-Up Workout


With summer here, most of us are beginning to work on that beach body everybody always talks about. This 4 minute routine consists of 4 different kinds of modified push-ups at 5 reps each, for 20 push-ups total. You can use this as a workout in itself by doing it a few times in a row, or as a warm-up to your usual practice.
Read More
Watch Video
Picture
Picture

Yoga with props: WHeel Warm-Up

The yoga wheel is one of the newer fitness props to become widely used among yoga practitioners. It is a great tool for those wishing to expand their practice of heart opening postures like the back bend. 
These are some of the basic warm up moves I like to do on a regular basis to keep my shoulders open and to open up the front of my body.

READ MORE
WATCH VIDEO

Picture

Beginner Sun Salutation Sequence

This is the most basic Sun Salutation sequence that many yoga practices are built on. Do this every day as a warm up to start your day or to begin your workout. Or simply practice it to build and strengthen the foundation of your yoga practice.

READ MORE
WATCH VIDEO

Picture

5 Minute Plank Work-Out

Last year, I joined a plank support group online. I know it sounds almost silly, but it really wasn't. I joined to develop a plank practice on my own and found out how very challenging planking really is. Both physically and mentally.
After finally developing a thorough planking practice, my team and I put together this short, but very challenging, 5 minute video that any beginner can start with.

READ MORE
WATCH VIDEO

Powered by Create your own unique website with customizable templates.