Latest Articles

TRIPLE MAGIC YEAR

This coming year seems so magical to everyone with the new decade starting and all! However, as the old adage goes - "Most powerful things happen in 3's"

Read about all the wonderful things this new coming year has to offer!

​Intentions VS Goals

In this article I explain how setting intentions instead of goals can help  you live out your desires without getting overwhelmed, burned out and back to your old habits.
​I also share my own intentions for 2019 and hope to be held accountable for them by my readers.
Thank you and Happy New Year!

Surviving Family Parties During The Holidays

Often times family gatherings, while a ton of fun, may also be a setting for tension and unresolved issues.
With these very easy "survival" steps you will avoid difficulties and have a great bonding experience with the people you care about most.

DIY - Halloween Edition

In this post I will be sharing the steps to demonstrate how I made my most impressive Halloween costume ever! 
Last year I made myself a contortionist costume which was so lifelike that people everywhere kept telling me what an inspiring yogi I am. HA!
This year I am sharing, how you too can inspire young athletes everywhere!
At least during a Halloween party!

The Carbon Footprint Assignment

I recently calculated my carbon footprint, or how much land and resources are needed to sustain my lifestyle. Turns out, I take up a whole lot more space that I thought. I was very disappointed in myself, and to be honest, quite embarrassed... 
I invite you join me in calculating your own current impact on the Earth. As well as make small, yet powerful lifestyle changes for much healthier future.

Post Dental Surgery Self Care​

Two days ago, I underwent my second dental surgery and this time around, I was prepared! I had set myself up for a full 2 days of rehabilitation. And and in this article I share how I did it! Here are my 5 most important suggestions for the times you are recovering from any sort of illness or surgical procedures.

WOrST Vegetarian Ever!

Back in 2005, when I was studying health counseling, the whole premise of the program was to listen to your body and that your body will always tell you what it needs and what is missing. So imagine my surprise when I woke up one day, after 10 years of having a strict vegetarian diet, with the most powerful craving for beef I've ever felt in my life! ​