I have recently been asked by my clients to make a super beginner yoga video for people who really wish to begin a yoga practice but simply don’t know where to start.
Well, here is a beginner yoga video for you! This is the most basic Sun Salutation sequence that many yoga practices are built on. Do this every day as a warm up to start your day or to begin your workout. Or simply practice it to build and strengthen the foundation of your yoga practice.